10 Yoga Poses to Improve Your Posture


2. Fish Pose (Matsyasana)

Fish Pose on yoga mat - yoga poses for correcting bad posture

The Fish Pose is an amazing pose to it before bed or after a long drive.

Begin by lying down on your back on the floor. Bend your knees and lift your pelvis slightly off the floor. Now slide your hands below your buttocks with the palms facing down.

Rest your buttocks on your hands. Keep your forearms and elbows close to the sides of your torso. Next, inhale and press your forearms and elbows firmly against the ground.

While doing that, you will also need to press your scapulas into your back. Lift your upper torso and head until they are away from the floor. Arch your back and lift your chest as much as possible.

At this point, you can now release your head back onto the floor, so the back of your head will rest on the floor. Your head should feel only a minimal amount of weight.

You can either straighten your knees or remain bent. If you choose the former, you will need to apply pressure on your heels against the floor.

Hold this pose for at least 1 minute.

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