10 Yoga Poses to Improve Your Posture


Many factors can contribute to one’s bad posture. If your work needs you to stay in one spot for very long, chances are you might be staying in one posture for too long.

Having a wrong posture can develop some serious problems over time.

If you want to improve your posture, then roll out your yoga mat and start doing these yoga poses for correcting bad posture!

These yoga poses are a good stretch after a long day stuck in one position.

You can do all the yoga poses so you can give your whole body a good stretch. Or, you can just do what you feel is helping you the most in fixing your posture!

1. Bridge Pose (Setu Bandha Sarvangasana)

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The Bridge Pose stretches the chest, neck, and spine. It helps to calm your mind and alleviate the stress built up in your body.

Begin by lying down on your back and palms facing down at the sides. Bend your knees so that your heels are as close as possible to your buttocks.

Exhale and press the soles of your feet and arms against the floor. Push your hip upwards while keeping your buttocks firm. Now clasp your hands below and extend your arms to stay on top of your shoulders.

Keep your knees directly perpendicular to your heels and firm your shoulder blades against your back.

Hold this pose for 30 seconds.

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